Vegetables for breakfast!

With all the fresh vegetables readily available I want to incorporate vegetables into my every meal. Poached eggs on garden veggies is a great and simple transition for incorporating veggies into your breakfast because it’s fast, warm and I still get to have my favourite poached eggs! 


I’m sharing this not as a step-by-step recipe, but as an inspiration for you to use whatever local ingredients you have access to. I sautéed onions and garlic in grape seed oil, added cubed zucchini picked fresh from the garden along with chopped peppers and spinach. After a few minutes I added half a tomatoe to the middle of the sauté pan.

Once completed, transfered to a pasta bowl, squished the tomatoe down a bit (so easily) to create a nest for the 2 poached eggs. Then topped the dish with freshly grated Parmesan and sea salt.

I am so happy on every level that I was able to start the day off with such a delicious and healthy meal!

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About Marsha Idella

It's my Edible Journey! I love food. I love love love chef tastings. Eating out inspires my home cooking. I’m passionate about sharing the foods I’ve tasted – made by someone else or me. I love sharing my journey through food, advising where to eat and what to eat. Sometimes it’s a homemade meal, a nearby restaurant, a culinary vacation or a food themed event. I love sharing food photos and their descriptions just as much as eating, but I also need to archive my foodie photos and recommendations thus far so that I don’t forget where I’ve been. Sometimes it is about eating the same thing twice – especially when you want to share that experience with someone or just relive it. “This is amazing, you gotta eat this”
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2 Responses to Vegetables for breakfast!

  1. Kristy says:

    This looks divine Marsha. I had never really thought about how yummy it would be to have vegetables in the morning with eggs, but you have inspired me to try it. Such a healthy way to start the day. Thanks for this 🙂

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